Are you frustrated with busting your butt in the gym hour after hour, month after month, and year after year with little or no results to show for it? Are you frustrated with all of the conflicting information about how to train? I AM PROMISING YOU RIGHT NOW THAT IF YOU FOLLOW THIS ARTICLE TO A TEE, YOU WILL BUILD MUSCLE AND GET LEAN IN THE SHORTEST TIME POSSIBLE - GUARANTEED!!!

What does building muscle have to do with weight loss? Muscle is the furnace where fat is burned. Fat needs muscle to be burned off. It is the mitochondria of the muscle cell where it is burned. When your body needs to tap into fat for energy, it releases those fatty lipids into your blood stream so your muscle's mitochondria can utilize it for energy. Without the muscle, that fat burning source is majorly lessened. Also, the more lean muscle tissue you carry, the better your metaboic rate. The better your metabolic rate, the more calories you will burn in a day. The more calories you can burn in a day, the more weight you can lose.

I am confident that if you read and incorporate my advice, you will see me as a source for all of your bodybuilding, health, and fitness pursuits. By providing you with the truth and a plan that will work at least three times faster than anything else you have ever tried before, it is inevitable. My mission is to spread the word and educate as many as I can...whether that be just one, one hundred, or one thousand.

What I am going to uncover in this article is the basis for all my training. I did not create the following concepts that I am about to dispel to you. But, for over a decade now, I has taken the combination of scientific knowledge and real world trial and error (through not only training myself, but hundreds of others) and provided our industry with a no B.S. approach to weightlifting. I am giving you a very valuable tool - - a tool that has created some of the greatest drug-free competitors in our sport (Skip Lacour, Jeff Willet, Derik Farnsworth, and Earl Snyder).

Let me make note: I do not feel that there is ONE way to train. Obviously there isnt, as proven by the countless training styles of such great physiques throughout history. I personally think there is merit to all training styles and they should be incorporated in a cycle training method. The body is a very adaptive organism and to insure that we avoid the dreaded plateau as well as injury, changes should be made on a consistent basis.

The one true variable in all the phases of my cycle training approach is overload. What do I mean by overload? That is what this article is truly about. Learn it inside and out, upside and down. Put it to use 1000% and reap the rewards from it. Overload is the #1 factor in all training.

How I Can Help You

If you are asking yourself, "Who is this guy and how can he possibly educate me?" I am pleading with you to not think this way and to give everything I write the opportunity to do for you what it has done for me and so many other bodybuilders in the world. Do not think that the more complicated and complex a training, dieting, or supplementation program is, the more effective it is. I know this for a fact because I have been there. I have done the high reps, the low reps, the volume training, and the high-intensity training. I have been on the Zone Diets, the Atkins Diets, and the South Beach Diets. I have used the Cybergenics, the Hot Stuffs, and countless other supplements... You name it in this sport of ours, I have tried it. I have been a personal guinea pig for it all (or at least most of it) for the last 15 years. What I have uncovered in the last five years is a pivotal way that all of us should train to get the absolute most out of our efforts and to maximize our dreams and our desires.... man or woman, young or old, genetically-gifted or the so called "hard gainer." (In a series of articles, I will uncover all of nutrition, supplementation, and more and will lay out, in detail, a plan for you to follow).